Footwork

1. Toe Taps: Pick a number to go up to or set a time and see how many toe taps you can do. Once you get comfortable work on speed and standing in one place. Try to do it with head up. 
2. Toe Taps (Next-Level): Start slow to make sure your foot always taps the top of the ball and your comfortable with footwork. Once you get comfortable try to complete faster with your head up.
3. Inside/Outside Sole Roles: Make sure the ball is touching both the outside on inside. Pick a number or a set a time to get as many as you can. Remember to jump with opposite foot. Once comfortable try going faster with head up.
4. Forward/Backward Toe Taps: Start slow and remember as you tap to push forward. When going backwards tap and pull the ball back. Complete at least 3 times. Once you are comfortable try completing faster with head up. 
5. Side Sole Roles: Make sure to keep hips straight and your legs go across body. Complete 5 times each way. Your foot should be on top of the ball as you bring it across your body. Once comfortable try it with more speed and your head up.
6. Outside Inside Touches: Start slow as technique is better and speed will come later. Make sure to get a touch on the ball with every step. Keep feet moving to be able to go across body easily. Complete at least 3 times. Once comfortable try to complete with more speed with your head up. 
7. Touch & Cut: Start slow to make sure your touches are clean. Pick a number to go up to (even for both feet) or set a time to see how many you can do. It's best to begin with a short time like 15-20 seconds then work your way up. Once comfortable try to complete with more speed and occasionally lift your head up. 
8. L-Turns In Place: Start slow to get right technique. Pick a number to go up to for both feet or set a time to try to complete as many as you can. Pick a low time to begin with like 15-20 seconds then work your way up. Make sure to drag the ball fully across body to make it easier. 
9. "Cross Overs": This helps you get comfortable with ball in awkward positions. Start slow, drag the ball diagonally forward across to your other foot while the foot you drag with goes around the ball (like doing a scissor) as its rolling. Once comfortable go faster with your head up. The goal is to eventually do without ever looking at the ball. Complete at least 3 times. 

Juggling At Home:

Juggling can be frustrating especially when you  don't know how to start. This video is a good starting point to practice at home to build confidence. Enjoy the frustration in failing as it means you're learning. Things to remember: when holding the ball in your hands as you toss it to your foot put some backspin on it. Think of hitting a ping pong ball with the paddle continuously but with your foot. Find your sweet spot, try to hit it every time. Give your self a number to go up to and keep going until you reach it. (Ex: first week I will try to juggle 10 times on each foot whenI train, while training I have the ball in my hands and toss it to each foot if I make a mistake I don't count it until I get it right,  then the next week ill try to juggle 15 times on each foot.)